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	<title>Fred Foundation&#187; Latest News</title>
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		<title>MATT&#8217;S EPIC JOURNEY ACROSS THE CHANNEL</title>
		<link>http://www.thefredfoundation.org/uncategorized/matts-epic-journey-across-the-channel/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matts-epic-journey-across-the-channel/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:03:23 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
		<category><![CDATA[Latest News]]></category>
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		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=517</guid>
		<description><![CDATA[Due to favourable weather conditions Matt ended up setting off for France
at 5.30am on Tuesday morning.
The first 12 hours of the swim went to plan as we passed through both
shipping lanes and passed a number of passenger ferries. The only major
incident during this time was Matt getting a jelly fish full in the face -
something [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Segoe UI; color: #4f4f4f; font-size: small;">Due to favourable weather conditions Matt ended up setting off for France<br />
at 5.30am on Tuesday morning.</span></p>
<p>The first 12 hours of the swim went to plan as we passed through both<br />
shipping lanes and passed a number of passenger ferries. The only major<br />
incident during this time was Matt getting a jelly fish full in the face -<br />
something of a rite of passage for channel swimmers.</p>
<p>As we entered French waters and drew to within 3 miles of the French coast<br />
the tide has changed which meant we were dragged sideways and back out<br />
to sea which meant that Matt has to swum to stand still for an hour and a<br />
half.</p>
<p>Despite this he battled on to beat the tide to get himself within 1 mile of<br />
the beach.</p>
<p>Unfortunately this epic battle then took it&#8217;s toll. With Matt now barely<br />
able to string a sentence together and floundering through exhaustion, the<br />
crew took the difficult decision to take him out of the water with a mile<br />
to go (he still wanted to carry on). By this stage Matt had been swimming<br />
non-stop for 15 hours 47 mins.</p>
<p>While he didn&#8217;t touch French sand, due to the tide Matt actually swum<br />
further than 21 miles during this period. This way an epic day and a truely<br />
great achievement.</p>
<p>What&#8217;s more we have managed to raise over £2,000 for the Fred Foundation so<br />
thank you to all of you who contributed.</p>
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		<title>Matt&#8217;s Channel Swim Webblog</title>
		<link>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog-2/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog-2/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:17:29 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=496</guid>
		<description><![CDATA[Wetsuits at this stage are for wimps.   Admittedly I do have a history of competing in endurance events, although these are usually land based. Marathons and Ironman are one thing but swimming the channel is going to be epic by comparison.  Inevitably I get asked why I am doing this? The honest answer is [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: sans-serif; font-size: x-small;">Wetsuits at this stage are for wimps.   Admittedly I do have a history of competing in endurance events, although these are usually land based. Marathons and Ironman are one thing but swimming the channel is going to be epic by comparison.  Inevitably I get asked why I am doing this? The honest answer is just to see if I can. No more than that. Also, I feel very lucky to be able to give it a go.  I wanted to swim for the Fred Foundation to represent young autistic people for whom this kind of challenge would be inconceivable.</span></p>
]]></content:encoded>
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		<title>Matt&#8217;s Channel Swim Webblog</title>
		<link>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:11:43 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
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		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=485</guid>
		<description><![CDATA[Matt&#8217;s Channel Swim Webblog
After throwing myself into the sea in Brighton last October to swimming  in Portsmouth harbour in January and Tooting Bec Lido in February (water temperature 2 degrees C &#8211; I was numb for 3 days)
last weekend&#8217;s itinerary included a 7 hour swim on Saturday during the day followed by a 20 minute [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: sans-serif; font-size: x-small;"><strong>Matt&#8217;s Channel Swim Webblog</strong></span></p>
<p><span style="font-family: sans-serif; font-size: x-small;">After throwing myself into the sea in Brighton last October to swimming  in Portsmouth harbour in January and Tooting Bec Lido in February (water temperature 2 degrees C &#8211; I was numb for 3 days)</span><br />
<span style="font-family: sans-serif; font-size: x-small;">last weekend&#8217;s itinerary included a 7 hour swim on Saturday during the day followed by a 20 minute swim in the dark to get used to what I might face on the day / night. On Sunday we banged out a further 5 hours for good measure. This weekend marks the conclusion of the training with a two 8 hour swims. After that I begin to taper my training towards the big day. This means less swimming and more eating. I cannot think of another sport where it is actually beneficial to gain weight.</span></p>
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		<title>MATT IS SWIMMING THE CHANNEL FOR FRED</title>
		<link>http://www.thefredfoundation.org/uncategorized/matt-is-swimming-the-channel-for-fred/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matt-is-swimming-the-channel-for-fred/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 20:32:30 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
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		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=481</guid>
		<description><![CDATA[On July 22nd  Matt Gower will be attempting to swim the English Channel on
behalf of the Fred Foundation.
The English Channel is 21 miles wide with the average water temperature
during the swim likely to be in the region of 15 degrees centigrade.
This compares with a standard indoor swimming pool which tends to be around
28 degrees. Wetsuits [...]]]></description>
			<content:encoded><![CDATA[<p>On July 22<sup>nd</sup>  Matt Gower will be attempting to swim the English Channel on<br />
behalf of the Fred Foundation.</p>
<p>The English Channel is 21 miles wide with the average water temperature<br />
during the swim likely to be in the region of 15 degrees centigrade.<br />
This compares with a standard indoor swimming pool which tends to be around<br />
28 degrees. Wetsuits are against the rules during channel swims.</p>
<p>Matt anticipates the crossing taking around 16 hours. The quickest it has<br />
ever been done is 7 hours, the longest a staggering 26 hours.</p>
<p>Fewer people have successfully swum the channel than have reached the<br />
summit of Mount Everest.</p>
<p>Many of you will be aware of The Fred Foundation and its aims to help<br />
children with autism reach their potential and Matt will be helping the Fred Foundation to raise money to help fund individual specialised education programmes.</p>
<p>Trying to secure the right education for a child with autism is an<br />
immensely long and stressful journey and requires years of dogged<br />
determination<br />
and a belligerent refusal to accept defeat.  In comparison to this,<br />
swimming the channel should be relatively straightforward.</p>
<p>Your help and support would be massively appreciated by Matt and the rest<br />
of the Fred Foundation team.</p>
<p><a href="http://www.justgiving.com/difficultnotimpossible" rel="nofollow" >http://www.justgiving.com/difficultnotimpossible</a></p>
<p>Thanks very much!</p>
]]></content:encoded>
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		<title>Guardian Autism Update</title>
		<link>http://www.thefredfoundation.org/uncategorized/guardian-autism-update/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/guardian-autism-update/#comments</comments>
		<pubDate>Tue, 18 May 2010 09:14:50 +0000</pubDate>
		<dc:creator>Fred_Admin2</dc:creator>
				<category><![CDATA[Latest News]]></category>
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		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=445</guid>
		<description><![CDATA[The Guardian has an interesting article today on Autism. The supplement explores the difficulties and challenges facing children on the autistic spectrum moving schools and within schools. Find it on line on www.guardian.co.uk
Felicity
]]></description>
			<content:encoded><![CDATA[<p>The Guardian has an interesting article today on Autism. The supplement explores the difficulties and challenges facing children on the autistic spectrum moving schools and within schools. Find it on line on <a href="http://www.guardian.co.uk" rel="nofollow" >www.guardian.co.uk</a></p>
<p>Felicity</p>
]]></content:encoded>
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		<title>The Marathon..done</title>
		<link>http://www.thefredfoundation.org/uncategorized/the-marathon-done/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/the-marathon-done/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:31:38 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
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		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=411</guid>
		<description><![CDATA[We are pleased to report that Duff conquered the 26 miles in style and came in yesterday at a perfectly respectable 4hrs 35 min&#8217; ish (we have shaved off 10 minutes queuing for the loo!)  Not bad for a Fat Dad &#8211; his words not ours.  So far he has raised  a huge £5,950 !!  Definitely not bad for [...]]]></description>
			<content:encoded><![CDATA[<p>We are pleased to report that Duff conquered the 26 miles in style and came in yesterday at a perfectly respectable 4hrs 35 min&#8217; ish (we have shaved off 10 minutes queuing for the loo!)  Not bad for a Fat Dad &#8211; his words not ours.  So far he has raised  a huge £5,950 !!  Definitely not bad for a &#8216; Not So Fat Dad Now&#8217; don&#8217;t you think?    Thank you so, so much to all of you who sponsored him.  We are over the moon.</p>
]]></content:encoded>
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		<title>Duff runing for Fred  &#8211; on his way!</title>
		<link>http://www.thefredfoundation.org/event-news/duff-runing-for-fred-on-his-way/</link>
		<comments>http://www.thefredfoundation.org/event-news/duff-runing-for-fred-on-his-way/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:30:27 +0000</pubDate>
		<dc:creator>Fred_Admin2</dc:creator>
				<category><![CDATA[Event News]]></category>
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		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=409</guid>
		<description><![CDATA[As I write, our hero Duff  is pounding the streets of London for 26 miles! Thank goodness the weather has turned a little cooler for him. He was very nervous &#8211; understandably. I will report on his finish time soon I hope!
Remember you can still sponsor him at
http://www.justgiving.com/Duff-Borer
Felicity
]]></description>
			<content:encoded><![CDATA[<p>As I write, our hero Duff  is pounding the streets of London for 26 miles! Thank goodness the weather has turned a little cooler for him. He was very nervous &#8211; understandably. I will report on his finish time soon I hope!</p>
<p>Remember you can still sponsor him at</p>
<p><a href="http://www.justgiving.com/Duff-Borer" rel="nofollow" >http://www.justgiving.com/Duff-Borer</a></p>
<p>Felicity</p>
]]></content:encoded>
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		<title>Marathon Man &#8211; The FINAL Push</title>
		<link>http://www.thefredfoundation.org/uncategorized/marathon-man-the-final-push/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/marathon-man-the-final-push/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 10:53:14 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
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		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=404</guid>
		<description><![CDATA[It&#8217;s less than a week to go to the big day and already a great many of you have been fantastically generous
in sponsoring Duff&#8217;s London Marathon attempt for The Fred Foundation.  Thank you all very much!  He set himself a 
tough sponsorship target and he&#8217;s now within touching distance &#8211; but needs a final push!  
 
If you&#8217;ve donated [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Arial; font-size: x-small;">It&#8217;s less than a week to go to the big day and already a great many of you have been fantastically generous</span></div>
<div><span style="font-family: Arial; font-size: x-small;">in sponsoring Duff&#8217;s London Marathon attempt for The Fred Foundation.  Thank you all very much!  He set himself a </span></div>
<div><span style="font-family: Arial; font-size: x-small;">tough sponsorship target and </span><span style="font-family: Arial; font-size: x-small;">he&#8217;s now within touching distance &#8211; but needs a final push!  </span></div>
<div> </div>
<div><span style="font-family: Arial; font-size: x-small;">If you&#8217;ve donated already then please ignore this &#8211; if you </span><span style="font-family: Arial; font-size: x-small;">haven&#8217;t and would like to, then please go to </span></div>
<div><span style="font-family: Arial; font-size: x-small;"><a href="http://www.justgiving.com/Duff-Borer" rel="nofollow" >www.justgiving.com/Duff-Borer</a> - a reminder about why the work that The Fred Foundation is so important</span></div>
<div><span style="font-family: Arial; font-size: x-small;">can be found at <a href="http://www.thefredfoundation.org/">www.thefredfoundation.org</a> </span></div>
<div> </div>
<div><span style="font-family: Arial; font-size: x-small;">Once again, a huge thank you to everyone who has been so generous so far.</span></div>
<div> </div>
<div><span style="font-family: Arial; font-size: x-small;">Felicity Ellacombe</span></div>
]]></content:encoded>
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		<title>The National Autistic Society says Write to your MP &#8211; it&#8217;s easy</title>
		<link>http://www.thefredfoundation.org/uncategorized/national-autistic-society-say-write-to-your-mp-its-easy/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/national-autistic-society-say-write-to-your-mp-its-easy/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 17:16:10 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Latest News]]></category>
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		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=397</guid>
		<description><![CDATA[



Hi,
 
Since the last election a lot has been achieved for people with autism. But as you know, so much more needs to be done.
 
The general election is a great opportunity for your candidates to show they want to make a difference for people with autism. We have put together a quick email for you to [...]]]></description>
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<div><span style="font-size: smaller;">Hi,</span></div>
<div> </div>
<div><span style="font-size: smaller;">Since the last election a lot has been achieved for people with autism. But as you know, so much more needs to be done.</span></div>
<div> </div>
<div><span style="font-size: smaller;">The general election is a great opportunity for your candidates to show they want to make a difference for people with autism. We have put together a quick email for you to send asking them to do so!</span></div>
<div> </div>
<div><span style="font-size: smaller;">Please take a moment to <span style="text-decoration: underline;"><a href="http://nas-autism.org.uk/re?l=5ufqxnI1mrxhr0I0" rel="nofollow" >send the email</a></span> and do add your personal message: it makes it much more powerful.</span></div>
<div> </div>
<div><span style="font-size: smaller;">For updates and information on what happens next, visit </span><a href="http://nas-autism.org.uk/re?l=5ufqxnI1mrxhr0I1" rel="nofollow" ><span style="font-size: smaller;"><span style="color: #800080;">www.autism.org.uk/2010election</span></span></a></div>
<div> </div>
<div><span style="font-size: smaller;">Thank you</span></div>
<p align="left"><span style="font-size: smaller;"> <img src="http://nas-autism.org.uk/imgproxy/img/805568325/matthew.jpg" alt="Matthew Downie" width="125" height="34" /> </span></p>
<div><span style="font-size: smaller;">Matthew Downie</span></div>
<div><span style="font-size: smaller;">NAS Campaigns Manager</span><span> </span></div>
</td>
<td><span> </span></td>
</tr>
<tr>
<td align="center"><span><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br />
</span></span><span style="font-size: xx-small;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">The National Autistic Society, registered office: 393 City Road, London, EC1V 1NG, UK<br />
Tel: +44(0)20 7833 2299, Fax: +44 (0)20 7833 9666, Email: </span></span><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><a href="mailto:nas@nas.org.uk" rel="nofollow" ><span style="font-size: xx-small;">nas@nas.org.uk</span></a></span><span style="font-size: xx-small;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br />
VAT registration number: 653370050; a charity registered in England and Wales (269425) and in Scotland (SC039427)<br />
Copyright The National Autistic Society 2010 </span></span><span style="font-size: xx-small;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"> <span style="color: #999999;">If you no longer wish to receive emails about our campaigns,<br />
email us at </span></span></span><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="color: #999999;"><a href="mailto:campaign-unsubscribe@nas.org.uk" rel="nofollow" ><span style="font-size: xx-small;">campaign-unsubscribe@nas.org.uk</span></a></span></span><span style="font-size: xx-small;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="color: #999999;">. We apologise if you have previously unsubscribed from our updates and have received this email in error: please email us at the address above to unsubscribe and we will ensure that you are removed from all lists.</span> </span></span></td>
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<p><span><br />
</span><img src="http://nas-autism.org.uk/tr/p.gif?uid=3553950492&amp;mid=353454107&amp;msd=1270811934725" alt="" width="1" height="1" /></p>
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		<title>It&#8217;s National Autism Awareness Day today!</title>
		<link>http://www.thefredfoundation.org/event-news/its-autism-awareness-day-today/</link>
		<comments>http://www.thefredfoundation.org/event-news/its-autism-awareness-day-today/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 10:23:08 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
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		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=388</guid>
		<description><![CDATA[&#8230;And our Duff Borer is out there  pounding the streets -  training for the big Marathon Day on the 25th April!  Thanks so much to  everyone that has donated so far you have all been so kind and generous.
http://www.justgiving.com/Duff-Borer
]]></description>
			<content:encoded><![CDATA[<p>&#8230;And our Duff Borer is out there  pounding the streets -  training for the big Marathon Day on the 25th April!  Thanks so much to  everyone that has donated so far you have all been so kind and generous.</p>
<p><a href="http://www.justgiving.com/Duff-Borer" rel="nofollow" >http://www.justgiving.com/Duff-Borer</a></p>
]]></content:encoded>
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